Get Up & Move: Lower Back, Hips & Legs Stretches

If you spend too many hours at your desk and need a mid-day pick-me-up and stretch, give this video a try!

In only 6-minutes I’ll walk you through some stretches for your lower back, hips, and legs.

All you need is enough space to lie down and a wall.

If you spend too many hours at your desk and need a mid-day stretch, try this quick video. I'll walk you through some quick stretches for your lower back, hips and legs. All you need is a space big enough to lie down in and a wall.