Quick AB Workout - AT HOME!
I’m going on week 10 of self-isolation and I can’t believe I’m still loving it! I’m doing my best to make as many Zoom dates with friends as possible, trying new cooking and baking recipes, and staying on top of my at home workouts. With all the baking I’m doing, I especially have to make sure I’m not slacking on exercise. 😋
Here’s a quick, at home AB workout so (like me) you can at least have a six pack underneath all that chocolate in your belly! 🍫🤣
Difficulty: All levels
Target: Abs
Equipment: None
Pick any amount of time (I suggest around 10 minutes), set a timer, and do the following exercises as many rounds as possible (AMRAP) in that amount of time. Remember, something is better than nothing so you might as well try it out! #noexcuses 💪
AMRAP
10x High/Low Plank*
20x Rolling Knee Crunches (10 each side)
20x Side Plank Hip Dips* (10 each side)
10x Tuck Crunches*
Modifications:
You can do the High/Low Plank and the Side Plank Hip Dips on your knees.
For Tuck Crunches, lie on your back with your knees up in the air. With your hands behind your head, crunch your elbows towards your knees. These are called Knee Crunches.