30min HIIT Workout Video

Unlike what I normally post, this is a full 30-minute HIIT workout that I recorded as a favour to the YM-YWHA (one of the gyms I work at that is now closed due to the Coronavirus).

Level: Intermediate - Advance

No equipment required.

Note: Feel free to modify whatever needs it, this isn’t an easy workout especially if you follow at my pace. Remember, anything is better than nothing. Have fun! :)

WARM-UP

30s Squat

30s Alternating Forward Lunge w/ Twist

30s High Knees

30s Push Ups

2x

CIRCUIT #1

40s 1x Full Burpee + 4x Mt Climbers

20s BREAK or Hollow Rocks

4x

CIRCUIT #2

30s Split Squat Pulse + Jump

40s Push Ups

30s Pop Jacks

40s Window Wipers

3x

CIRCUIT #3

20s In-Out Squat Jumps

10s BREAK

20s Mt Climbers

10s BREAK

4x

CIRCUIT #4

20s Bicycle Crunch

10s BREAK

20s C/V-Sit Hold

10s BREAK

3x