The Long Haul Tabata

Want to get a kickbutt workout in but not sure what to do?

Don’t have any equipment?

This baby is for you!

Here’s how this is going to go down:

  1. You’re doing a 12 exercise Tabata.

  2. Set a timer for 20 seconds on, 10 seconds off x 12.

  3. I listed all of the exercises below, and in the video I demonstrate a few reps of each one in case you aren’t sure. Run through all 12 exercises.

  4. Repeat this 2-4x.

  5. If you really need to in order to continue going, take longer breaks at the end of each round.

Note: To help you with this workout (and some of my others), I suggest downloading the app: Tabata Pro.

Your 12 exercises:

  1. Side Lunges

  2. Push Ups

  3. Squat Jumps

  4. Mountain Climbers

  5. Jump Alternating Lunges

  6. High/Low Plank

  7. Speedskaters

  8. Spiderman Push Ups

  9. Lunge, Lunge, Jump Switch

  10. Star Jumps

  11. Burpees

  12. Directional Jump Lunge to Squat

ExerciseMarissa HauptHome Workouts, HIIT, Full Body